Here at home, I am taking extra precaution because I happened to get easily sick. As much as possible, if not very necessary, I try avoid going out to public places where more people converge. Flu and cold virus is air borne, and we can easily catch it in places congested with people. There is no way of knowing who has it, until you got it.

I also basked under the heat of the sun, and go biking a lot by the bay. Sunlight is beneficial to our body. It is not only good for proper blood circulation, and for the detoxification of our body, but it has antiseptic and germicidal effects to kill bacteria, virus and other germs.

Eating fruits and vegetables rich in vitamin C is good too. The nutrients in fruits, grains, nuts, and vegetables can boost our immune system to fight against bacteria, virus and other pathogens that may harm our body.

Drinking enough clean water and other liquids is also good to counteract the onslaught of any disease. All organs of our body need water to function properly. So drink at least 8 to 10 glasses of clean water everyday.

Have enough rest too. Have at least 6 to 8 hours sleep every night. This will strengthen your immune system to combat all diseases and energize your tired body for the next day. Do not worry about flu. Your fear and stress will only weaken your immune system, and expose you more to flu, cold, or any other viruses.

I don’t really plan to breed them or anything, but I’m glad that the owners have chosen to give them to me. They are moving, and they can’t take their pets with them to their new condo, so I get to keep them. You know how it’s like when condos, hotels and residences can have that weird rule of not allowing pets. But, it’s a blessing in disguise for me.

I want to keep them and maybe give them to someone who also want to have them as pets when the time comes, that I need to move too. But for now, I’ll be more than willing and happy to take care of them.

So far, this is one of the best news that an environmentalist like me could possibly hear. It seems too good to be true, until yesterday, that I saw with my own eyes that indeed, they are finally doing it. The government and comnunity investing in  trash pump to clean up sewage systems, creeks and rivers, in order to prevent floods in the coming rainy days. Finally, they have come to their senses.

Summer time is the perfect time to clean up and work together, because a lot of people can participate, and the rain won’t be a hindrance to the completion of the task.

I hope and pray that this project will continue and everyone will make an effort to help keep the environment cleaner, healthier and safer.

The modern diet are making people fat and obese, and it’s painful hearing sarcastic jokes about your bulging shapes. Some tried fasting for a day or two, but they go on a binge right after the fast, and indulge in their favorite fatty processed foods. It seems impossible to control appetite. That’s why more men end up getting fat and having big tummy. A turn off for women.

Man tried some weight management program, but can’t sustain it to the end because of hard workout regimen, and the body aches that usually come with it. We become more depressed, and shy away from people because of our unsightly shape. That’s why an excellent energy and testosterone booster will help a lot, not only to boost your energy level when working out, in order to burn more fats and achieve a good lean muscled body, but also in helping you perform better in keeping your partner happy and satisfied.

In some places, summer vacation will be over in a month, and kids will soon be going back to school. Classes will open next month, and our kids will  soon be busy with their studies and other activities at school.

It is now time to buy the books and other school supplies for our kids to avoid the rush hours before the opening of classes. Days before classes, shoppers congest at the malls to buy school supplies for their kids, and it is very tiresome to shop during rush hours.

And of course, your kids need new backpacks for their books and other things. Kids easily lost interest in things they own. They usually prefer to have new ones. They like to have brand new bags at every opening of classes. They usually envy their schoolmates who have colorful and beautiful bags, and they want to have the same too.

Buy a backpack for your kid that is made from vinyl and is durable. It has plenty of room for your kid’s books and other school supplies. It has adjustable straps and a small  inside pocket for valuable things.

For your toddler, buy the colorful quilted backpack. It is made from 100% cotton, machine washable,  and is very durable. Its front flaps have double drawstrings and magnetic snap closures. It has a carry strap, and an adjustable shoulder strap too.