Believe it or not, sleep makes you lose weight. Aside from healthy diets, exercise, taking weight loss product and supplements, having adequate amount of sleep, can help make make you lose weight faster. This is proven and tested and also practiced by women who want to lose their extra weight after giving birth.
I found out about this through the new article in the American Journal of Epidemiology, which had the statements of by U.S. and British scientists.
According to the study from Harvard Medical School may be just two hours extra to make huge difference. Scientists believe that there is a direct link between insomnia and weight loss. Mothers who have children with difficulties to sleep thus have a disadvantage compared to mothers who have children who sleep soundly during the first year. Sleep deprivation is linked to weight gain, says the leader of the study, Erica Gunderson of The Daily Mail.
Of course, training and healthy eating is also very important. However, more mothers than fathers are often up at night, and often they eat extra meal while up at night, or munch on whatever food is available, which is also one reason for the weight gain.
So mothers out there, try to get your babies to sleep soundly and get enough sleep as well. It will not only give you enough energy to take care of your baby, but is also good to regain back your figure fast.
