If you train with weights or other sports where explosive strength is desirable as there are few supplements on the market that provides the same proven efficacy that creatine powder does.
As a primary form of creatine monohydrate, creatine supplements have been on the market for more than 10 years. On the day of release they were considered to be a sensation in sports nutrition and cost an equivalent of 300 Euros per kg. The speed and effectiveness of creatine became a hit and demand increased while the price fell due to increased supply.
Creatine Monohydrate Powder is powdered to particles as small as 200 µmm that allows better dispersion in water and absorption. Creatine Monohydrate Powder was tested to guarantee perfect purity of the product. This function of creatine supplements was confirmed in more than thirty scientific studies. These studies noted that taking creatine led to an increase in mass. The most impressive muscle growth was observed in persons training using their 80 – 120% of their maximum power output and taking creatine for at least 3 months. This muscle growth is due to a large portion of creatine stock in the body, which results in the production of the energy source ATP (adenosine triphosphate), and delays muscle failure during the workout. As a result, muscles can overcome a much higher work performance. Thus the observed muscle is stimulated into a higher muscle growth by heavier weight or more reps taken during training period. Therefore it is beneficial for any sport that the muscle failure is delayed, which will benefit not only athletes building their strength, but also those seeking improvement in endurance and sprint performance.
Another known effect of creatine on strength, endurance and stamina is an improvement of water supply to the muscles. This creates an anabolic environment which is favourable for the synthesis of new proteins (building block of muscles fibre) while the catabolism (degradation processes) reduces the muscles. In addition, the improved water supply provides a higher muscle volume and thus also has optical qualities.
