What is the best fat burning exercise? Some would say lifting weights, some would say playing tennis, swimming or other sports, some would say walking, running or jogging, and other would say martial arts or boxing.
Actually, there is no wrong answer, because it actually depends on the person and the kind of lifestyle. The most important thing is you keep on moving, and you sweat up.If you wanna burn those fats, try to drink a lot of water too… it may sound like a cliche, saying water will make you healthy, but it’s true. Water help cleanse our body and also help eliminates body wastes and fats.
So, sweat up with the exercise activity that works for you and rehydrate with water!
