Self-discipline is really a huge factor when it comes to maintaining or improving one’s health.
Without discipline, even if you take the most expensive medications, or have the best doctors in the world, it will not do you any good.
Ga’s mom used to have super high cholesterol and become hypertensive at times. There was even a time that her mom really felt so weak and sick, that they had to bring her to the hospital. Ga’s mom is now taking cholesterol supplements after what happened, and now getting conscious about her health.
Little by little she try to eat more vegetables and eat less meat, most especially pork. But there are still times when she become tempted to eat whatever she wants, when she feels like it, and no one can stop her.
I wonder why majority of older people expect younger ones to obey what they want, when they can’t follow instructions themselves. I hope she would learn to have self-discipline and stick to her healthy diet to maintain her good health.
