look and stay young
My dad and his friend were talking about growing old and all the changes in their bodies. At 52, my dad looks 40 something. His hair is still naturally black and his skin has this youthful glow, while his friend Uncle Ted, who is much younger than my dad, looks really stressed and old. My dad’s secret? All natural stuff, exercise and vegetarian diet. Uncle Ted was saying, he might even consider going under the knives and needles to bring back his youthful glow. while Uncle Ted who is I think around 5 years younger than my dad, at forty something he looks 50 something already. Actually, he looks really old with his hair growing white and all. I guess it’s stress related, and he gets over exposed to the sun since he’s been doing engineering field work almost all his life after college. I overheard Aunt Tina, Uncle Ted’s wife, saying she had skincare stuff. No wonder she looks pretty as always. It’s as if she’s never changed all these years. She looked almost the same when I saw her 3 years ago, with just a few almost unnoticeable lines near her eyes. I guess getting old is not only a state of mind but also a matter of choice. We can choose to look young by taking care of ourselves and eating the right food and doing exercise whenever we could. Some people consider other alternatives, but either way, it’s still is a choice whether you’d want to just look saggy and old, or remain younger looking all through the years.
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Stress-related disorders including over-aging are now quite common in every part of the globe. But as you have suggested plenty of fresh fruit and green vegetables, water, and healthy life-style (work out etc.) will help you to delay the process.
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